Constipation occurs when bowel movements become less frequent and stools become hard and difficult to pass. While normal bowel movement frequency varies from person to person, typically, having fewer than three bowel movements a week is considered constipation. Chronic constipation can lead to complications such as haemorrhoids, anal fissures, or fecal impaction.
Symptoms of Constipation
Common symptoms include:
- Infrequent bowel movements
- Straining to have bowel movements
- Passing hard or small stools
- The feeling of incomplete evacuation
- Abdominal bloating and pain
- The sensation of a blocked rectum
Common Causes of Constipation
- Dietary Factors: A diet low in fiber and high in processed foods can lead to constipation. Fiber adds bulk to stools and helps them pass more easily through the digestive system.
- Dehydration: Not drinking enough water can cause stools to become hard and difficult to pass.
- Lack of Physical Activity: Regular exercise helps stimulate intestinal activity. A sedentary lifestyle can slow down bowel movements.
- Medications: Certain medications, including pain relievers, antacids containing aluminium or calcium, and antidepressants, can cause constipation.
- Medical Conditions: Conditions such as irritable bowel syndrome (IBS), diabetes, thyroid disorders, and neurological disorders can contribute to constipation.
- Ignoring the Urge: Ignoring the urge to have a bowel movement can lead to constipation over time.
Prevention and Management
- Increase Fiber Intake: Incorporate more fruits, vegetables, whole grains, and legumes into your diet. Aim for at least 25-30 grams of fibre daily.
- Stay Hydrated: Drink plenty of water throughout the day. Aim for at least eight 8-ounce glasses of water daily.
- Exercise Regularly: Engage in regular physical activity, such as walking, jogging, or swimming, to help stimulate intestinal function.
- Establish a Routine: Try to have a regular time each day for bowel movements, and don't ignore the urge to go.
- Medications and Supplements: Use over-the-counter laxatives or stool softeners as recommended by your doctor. Avoid long-term use without medical supervision.
If you experience chronic constipation or have concerns about your bowel habits, consult your doctor for a thorough evaluation and personalized treatment plan.
Consult your Doctor if:
- Experiencing constipation for the first time
- Symptoms persist for more than two weeks
- Accompanied by severe pain, blood in the stool, or sudden weight loss
Contact your doctor immediately for more detailed information on managing constipation and when to seek medical attention!
